EMBRACING THE SPOTLIGHT: BECOME FEARLESS IN PUBLIC SPEAKING
Public speaking—two words that can send shivers down the spine of even the most confident individuals. The thought of standing…
WELLNESS WITH A SMILE BLOG
Read MoreEMBRACING THE SPOTLIGHT: BECOME FEARLESS IN PUBLIC SPEAKING
PAIN IN THE KNEE -REHABILITATION FOR ARTHRITIS
I have arthritis in my knee. I have had my X-ray and MRI scans done, which don’t necessarily paint the…
TIPS FOR MENTAL & PHYSICAL WELL-BEING
Number 1.Switch off your mobile device off 45 minutes BEFORE going to bed.Have that “youtime” when your at home. Having…