WELLNESS WITH A SMILE BLOG

ByJanica
InActive Smiles The Joyful Mind and Body
OnJanuary 17, 2026

PAIN IN THE KNEE -REHABILITATION FOR ARTHRITIS

I have arthritis in my knee. I have had my X-ray and MRI scans done, which don’t necessarily paint the…

ByJanica
InNourished from Within The Joyful Mind and Body
OnDecember 29, 2025

TIPS FOR MENTAL & PHYSICAL WELL-BEING

Number 1.Switch off your mobile device off 45 minutes BEFORE going to bed.Have that “youtime” when your at home. Having…

ByJanica
InThe Joyful Mind and Body
OnDecember 20, 2025

STRESS RELIEF

Stress Relief: Finding Your Inner Calm In today’s fast-paced world, stress seems to be an unwelcome yet constant companion for…