PAIN IN THE KNEE -REHABILITATION FOR ARTHRITIS

I have arthritis in my knee. I have had my X-ray and MRI scans done, which don’t necessarily paint the full picture of your condition. It can sometimes be used as guidelines. Is the knee painful? At times, very much so. Does it bend (flex) well? My knee doesn’t straighten completely and bends to about 100 degrees. Do I exercise? Regular exercise helps me with pain, so yes, I do.

Knee rehabilitation is essential for individuals with any level of arthritis, focusing on improving flexibility, strength, and functional mobility while minimizing pain.

The primary goals of knee rehabilitation in arthritis treatment include reducing pain, enhancing range of motion in the knees, hips and ankles in addition to building up strength and stability around the joint. A well-structured rehabilitation program may consist of both physical therapy exercises and lifestyle modifications.

Engaging in non-weight-bearing exercises can significantly benefit those with knee arthritis, as these activities minimise stress on the joints. This can promote movement and muscle engagement. Here are some effective non-weight-bearing exercises:

1. SWIMMING: The buoyancy of water supports your body, allowing you to perform various strokes that enhance strength and flexibility without putting pressure on the joints.

2. CYCLING: Using a stationary bike or cycling outdoors is a cardiovascular exercise that helps maintain joint mobility and strengthens the leg muscles.

3. STRAIGHT LEG RAISE: With the opposite knee bent, lenghten and lift the straight leg off the bed or mat and slowly lower down. This exercise targets the quadriceps and the hip flexors.

Please be aware this is not medical advice, just some suggestions. The best way to get help is to book in a consultation with me to get the right movements suited for your needs.

Managing knee rehabilitation with moderate arthritis requires a commitment to understanding your condition and engaging in appropriate exercises. By incorporating these strategies, you can strengthen your knees, enhance mobility, and lead a more active life while minimizing discomfort.

Contact Wellness With a Smile to guide you through your rehabilitation.