Public speaking—two words that can send shivers down the spine of even the most confident individuals. The thought of standing in front of an audience, eyes fixed on you, hearts racing, palms sweaty, is enough to make anyone reconsider their…
I have arthritis in my knee. I have had my X-ray and MRI scans done, which don’t necessarily paint the full picture of your condition. It can sometimes be used as guidelines. Is the knee painful? At times, very much…
Number 1.Switch off your mobile device off 45 minutes BEFORE going to bed.Have that “youtime” when your at home. Having your phone off or on flight mode also in the morning will help you start your day in a more…